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Hagerstown Community College / HCC

Academic Catalog

2022-2023 Catalog 
    
    Apr 19, 2024  
2022-2023 Catalog [ARCHIVED CATALOG]

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EXS 163 - Fitness and Conditioning


(1 Credit)
An introduction to cardio-respiratory fitness and conditioning activities as part of the health-related fitness components. Students will gain knowledge of training principles and techniques, basic muscle actions, and programs used to achieve personal fitness goals.  Course fee required. Total 30 contact hours.

Semesters Offered: All Terms, All Years.



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