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Hagerstown Community College / HCC

Academic Catalog

2022-2023 Catalog 
    Apr 19, 2024  
2022-2023 Catalog [ARCHIVED CATALOG]

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EXS 143 - Strength Training

(1 Credit)
An introduction to strength training activities as part of the health-related fitness components. Students will gain knowledge of basic muscle actions, strength training principles and techniques, and programs used to achieve personal fitness goals. Course fee required. Total 30 contact hours.

Semesters Offered: All Terms, All Years.

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