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Hagerstown Community College / HCC

Academic Catalog

2018-2019 Catalog 
    Nov 28, 2021  
2018-2019 Catalog [ARCHIVED CATALOG]

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DNC 210 - Concepts in Human Movement

(3 Credits)
This course will offer students the opportunity to increase physical awareness and become more familiar with the musculoskeletal system, physical activity, health and fitness.  Students will be able to master skills in identifying a healthy lifestyle vs. an unhealthy lifestyle.  Students will examine in detail how to identify risk factors, perform assessments, and learn how to develop exercise prescriptions to achieve personal movement goals and a healthier lifestyle.  Students will also learn safe and effective exercises, in addition to diet and behavior modification to increase mobility and flexibility, and how to control muscular tension in themselves and other individuals desiring to make life-altering modifications. Total of 45 contact hours.

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