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Hagerstown Community College / HCC

Academic Catalog

2020-2021 Catalog 
    
    Jan 24, 2021  
2020-2021 Catalog [ARCHIVED CATALOG]

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EXS 163 - Fitness and Conditioning


(1 Credit)
An introduction to cardio-respiratory fitness and conditioning activities as part of the health-related fitness components. Students will gain knowledge of training principles and techniques, basic muscle actions, and programs used to achieve personal fitness goals.  Total 30 contact hours.



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