Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

Skip to main content

Hagerstown Community College / HCC

Academic Catalog

2020-2021 Catalog 
    Jan 24, 2021  
2020-2021 Catalog [ARCHIVED CATALOG]

Add to My Personal Catalog (opens a new window)

EXS 143 - Strength Training

(1 Credit)
An introduction to strength training activities as part of the health-related fitness components. Students will gain knowledge of basic muscle actions, strength training principles and techniques, and programs used to achieve personal fitness goals. Total 30 contact hours.

Add to My Personal Catalog (opens a new window)