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May 15, 2024
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2020-2021 Catalog [ARCHIVED CATALOG]
Course Descriptions
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Exercise Science |
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EXS 163 - Fitness and Conditioning (1 Credit) An introduction to cardio-respiratory fitness and conditioning activities as part of the health-related fitness components. Students will gain knowledge of training principles and techniques, basic muscle actions, and programs used to achieve personal fitness goals. Total 30 contact hours.
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